Welcome to my practice!

My name is Tatiana. I am a licensed massage therapist and wellness coach. I help my clients transform their lives and achieve lasting wellness by addressing the body, mind and soul.

Massage Therapy

I provide customized massage sessions designed to relieve stress, reduce tension, and promote deep relaxation. My therapeutic massages help improve sleep, enhance circulation, aid with detox and support your body’s natural ability to heal.

Wellness Coaching

I also offer holistic health coaching to support lasting, meaningful change in your life.
Together, we’ll identify the roadblocks that are keeping you stuck and create a clear, personalized path toward better health. You'll learn to build sustainable habits around nutrition, movement, and lifestyle. As your coach, I’ll be there to guide, support, and keep you accountable every step of the way.

My Philosophy

Back To The Basics

What does it mean to get back to the basics?

I have a garden where I grow vegetables, berries and herbs. To thrive, the plants need sunlight, air, water, nutrition, and pest control. As we are subject to the same laws of nature, people also need a nurturing environment. In fact, we need more care because we also have a soul.

So what do we, as people, need for our health to thrive?

The same as the plants: sun, water, fresh air, nutrition, and also stress control.

It sounds simple but if it were, 70% of diseases in this country would not be related to our lifestyles. We wouldn’t have over 100 diets and countless books on weight loss. Breaking unhealthy habits and addictions to foods is not easy. While creating a healthy lifestyle is not easy, it is within everyone's reach.

Do you think you have the basics covered, but still feel "stuck" or unfulfilled?

The philosophical definition of holistic is "comprehension of the parts of something as intimately interconnected and explicable only by reference to the whole".

When it comes to wellness and health, holistic means "treatment of the whole person, taking into account mental and social factors, rather than just the symptoms of a disease".

The body, mind, and soul are connected! This is the reason that I take a holistic approach when it comes to health. You might want to address the health of your mind and soul, we need to find the cause and not just treat the symptoms.

I’ll meet you exactly where you are and help you find sustainable long term solutions for a balanced life.

Nutrition

Physical activity

Purpose

Relationships

Disclaimer: The information contained on this website is not intended to replace any medical treatment or substitute medical advice. Rather, the Coach is a guide, a mentor, who has been trained in holistic health coaching. The Coach helps and supports the Client implement lifestyle changes and reach their wellness goals.

Personal responsibility and Release of Health Care Related claims. The Reader of this website takes full responsibility for the decisions made related to any information found on this website.

Tatiana Mytsa, Licensed Massage Therapist , Integrative Nutrition WC, BS Physical Education, Massage and Kinesiotherapy

tatiana@applwellness.com

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