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Bring Balance To Life
Bring Balance To Life
Massage Therapy
Massage Therapy
Massage therapy is an essential part of your self-care routine. My treatments are customized for you and designed to: release tension and muscle tightness, improve circulation, help the body detox, help reduce stress and promote relaxation.
Massage therapy is an essential part of your self-care routine. My treatments are customized for you and designed to: release tension and muscle tightness, improve circulation, help the body detox, help reduce stress and promote relaxation.
Integrative Massage
A customized treatment focused on relieving chronic tension, improving mobility, and supporting the body’s natural healing.
Benefits: Reduces pain, eases muscle tightness, improves circulation, and enhances overall well-being.
60 min https://www.vagaro.com/cl/z4uLKa18FfZyEa~~YiKsxQ~7x8s5BD0vyKJTrQy9ekY=
90 min https://www.vagaro.com/cl/eW2jHpQQ0AchQpnuGpCBDYGRieljdeoHhoOgy3S~ok0=
Prenatal Massage
Gentle, nurturing massage designed specifically for pregnant women to ease discomfort and promote relaxation during all stages of pregnancy.
Benefits: Reduces back pain, swelling, and fatigue, while supporting emotional balance and better sleep.
60 min https://www.vagaro.com/cl/L-7cZZfA1d9GhV3uD46cd9h0bNjlW4-7T8oz74vZKw8=
Cupping Therapy
A treatment technique using suction cups to release deep muscle tension, improve blood flow, and detoxify tissues.
Benefits: Eases muscle stiffness, promotes circulation, reduces inflammation, and supports lymphatic drainage.
60 min https://www.vagaro.com/cl/zKLjX~71VdY3K6d3sOZmtokiUajUeI70M5EzcKOpMKE=
Hot Stone Massage
Warm stones are incorporated in your massage session to melt away tension and deeply relax the muscles.
Benefits: Soothes muscle stiffness, improves circulation, and creates a deeply calming experience.
60 min https://www.vagaro.com/cl/e4fLGPS9pE5Ph2mPPpEbka4fSk69FJ3ZZeB37J1OxzU=
90 min https://www.vagaro.com/cl/s5kzowGrQkIopiWNE-Mq3baMtTYRs6~lUClz9XdKdDg=
Aromatherapy Massage
A relaxing massage enhanced with essential oils tailored to your needs—whether for stress relief, energy, or emotional balance.
Benefits: Enhances mood, reduces anxiety, supports immune health, and deepens relaxation.
60 min https://www.vagaro.com/cl/LCDyPa4TYBvc~SIMzR5HNir8MVsBIMmCjXNStUBOp3c=
Craniosacral Therapy
A gentle hands-on technique that balances the central nervous system and promotes deep relaxation.
Benefits: Helps relieve headaches, stress, anxiety, and tension held in the body—great for emotional release and nervous system regulation. This technique can be integrated with other sessions. Ask me about it.
Health Coaching
Health Coaching
Back to basics (3months program) - In a world full of trends, distractions, and over-complicated wellness advice, going back to basics helps you reconnect with what your body and mind truly need. It's about building a strong foundation around what is needed for A Prosperous Purposeful Life. The focus of this one-on-one program is working on the major challenges based on your wellness assessment. It's getting you to a place where you start looking at life with resilience and confidence. You will fill better and you will make progress .
Back to basics (3months program) - In a world full of trends, distractions, and over-complicated wellness advice, going back to basics helps you reconnect with what your body and mind truly need. It's about building a strong foundation around what is needed for A Prosperous Purposeful Life. The focus of this one-on-one program is working on the major challenges based on your wellness assessment. It's getting you to a place where you start looking at life with resilience and confidence. You will fill better and you will make progress .
Integrative Nutrition (3 months program) - Building on the "Back to the Basics" program, we will expand on your primary foods so you can start living your life to the fullest.
Integrative Nutrition (3 months program) - Building on the "Back to the Basics" program, we will expand on your primary foods so you can start living your life to the fullest.
Single Session Health Coaching - Focused Support, When You Need It
Sometimes you don’t need a full program—you just need a little support, a listening ear, or a fresh perspective.
This one-on-one coaching session is designed to focus on one specific challenge you're facing right now. Whether you're feeling stuck, overwhelmed, or simply need a dose of motivation, we'll work together to bring clarity, direction, and a practical next step.
This session is perfect if you want to:
Get unstuck on a wellness or lifestyle goal
Receive support for emotional eating, stress, or meal prep
Gain motivation and accountability to take the next step
Talk through a decision or habit change with a holistic lens
Online coaching
Online coaching
Back to the Basics (3 month program) - The focus of this one-on-one program is working on the major challenges based on your wellness assessment. It's getting you to a place where you start looking at life with resilience and confidence. You will fill better and you will make progress.
Back to the Basics (3 month program) - The focus of this one-on-one program is working on the major challenges based on your wellness assessment. It's getting you to a place where you start looking at life with resilience and confidence. You will fill better and you will make progress.
Integrative Nutrition (3 month program) - Building on the "Back to the Basics" program, we will expand on your primary foods so you can start living your life to the fullest.
Integrative Nutrition (3 month program) - Building on the "Back to the Basics" program, we will expand on your primary foods so you can start living your life to the fullest.
Webinars
Webinars
Body orientation - "Your body is the only place you have to live" - Jim Rohn
Body orientation - "Your body is the only place you have to live" - Jim Rohn
As long as we're alive, the body is the house of our soul. We all do maintenance to our homes: change HVAC filters, water filters, dishwasher sanitization, replace smoke detectors, etc. We want to avoid costly repairs and extend their life of service.
As long as we're alive, the body is the house of our soul. We all do maintenance to our homes: change HVAC filters, water filters, dishwasher sanitization, replace smoke detectors, etc. We want to avoid costly repairs and extend their life of service.
Can you honestly say that you take care of your bodies with as much attention as you give your house? We have to understand how our bodies work, and know when something is not working right so we can take good care of them before it's too late.
Can you honestly say that you take care of your bodies with as much attention as you give your house? We have to understand how our bodies work, and know when something is not working right so we can take good care of them before it's too late.
Contact me directly for webinar schedule.
Workshops
Workshops
Grocery shopping: healthy, affordable, seasonal
Grocery shopping: healthy, affordable, seasonal
Cooking made easy: healthy meals and snacks that your whole family will love
Cooking made easy: healthy meals and snacks that your whole family will love
Daily routines: create routines that support your health and work with your unique lifestyle
Daily routines: create routines that support your health and work with your unique lifestyle
Detox your life - mind, body, soul: When it comes to detox, you've probably heard about what ingredients to avoid in your food, what cleaning products not to use, body cleanses. This workshop will teach you about how toxins affect your health, what detoxing is, and how this practice can support your health and wellbeing.
Detox your life - mind, body, soul: When it comes to detox, you've probably heard about what ingredients to avoid in your food, what cleaning products not to use, body cleanses. This workshop will teach you about how toxins affect your health, what detoxing is, and how this practice can support your health and wellbeing.
(Can be added a la carte to the coaching programs.)
(Can be added a la carte to the coaching programs.)
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